Whether you are looking to learn more about the heavy athletics, train to compete or signing up for a game, you've come to the right place. Need to upgrade your gear? We've got you covered with information on equipment.

Scroll down to learn more about the individual events. You can also find out which organizations are hosting local events by visiting the Organizations page. If you're interested in joining a throwing group, head over to the Throwing Groups page. To sign up for your local highland games, the Registration page has got you covered. And if you're looking for training options, the Training page will give you all the details on where to go and what types of training are available. We're always updating our list, so if you know of any groups or companies we should add, shoot us an email at macthrowfar@yahoo.com.

NASGA (North American Scottish Games Athletics) is probably the most comprehensive gathering of highland games information. It is the ultimate resource for rules, game scores, your scores, rankings etc.. NASGAWEB.COM

Events:

Open Stone Put
Braemar Stone Put
Heavy Weight for Distance
Light Weight for Distance
Heavy Hammer
Light Hammer
Weight over Bar
Sheaf
Caber

Open Stone Put:

Similar to the shot put, except a stone is used that weighs usually between 16 and 22 pounds. It is called "open" style because any style of putting is allowed with the spin and glide styles being the most popular. The throwing area is a box 4'­6" wide and 7'­6" long. The thrower must keep one foot inside this area and not step over the back line or inside face of the trig or the throw is a foul.

Braemar Stone Put:

This stone put uses a heavier stone usually between 22 and 28 pounds and it must be put from a standing position. The same throwing area and fouls for the open stone apply.

Heavy Weight for Distance(4 stone or 56lbs):

The weight can be either block or spherical shaped with links and a handle. The overall length cannot exceed 18". The weight is thrown with one hand in a throwing area 4'­6" x 9'. The thrower must keep one foot inside this area and not step over the back line or inside face of the trig or the throw is a foul.

Light Weight for Distance (2 Stone or 28lbs):

Same as the 56lb. Weight for Distance except a 28lb. weight is used.

Heavy Hammer(22lbs):

The hammer has a lead or steel head with a bamboo or rattan handle affixed through a hole in the head. The overall length cannot exceed 50". The athlete stands behind the trig with his back to the throwing area, winds the hammer around the head and releases over the shoulder. The athlete's feet must remain in a fixed position until the hammer is released. Boots with blades attached to the front of them are usually worn to keep the feet on the ground and in a fixed position.

Light Hammer (16lbs):

Same as the 22lb. Hammer Throw except a 16lb. hammer is used.

Weight over Bar(56lbs):

The weight for height is the same as used for distance except it is shorter. The weight is tossed over a cross bar with one hand. Three attempts are allowed at each height. If the thrower misses all three tries at one height, the he is out of the competition.

Sheaf Toss:

The sheaf is a 16lb. or 20lb. burlap or plastic bag stuffed with either chopped rope, straw, or mulch. The sheaf is tossed over a cross bar with a pitch fork. Three attempts are allowed at each height. If the thrower misses all three tries at one height, the he is out of the competition.

Caber:

The Caber is a tree that has been cut and trimmed down so one end is slightly wider than the other. It can vary length from 16 to 22 feet and between 100 and 180 pounds. The smaller end is rounded off so it will be easy to cup in the thrower's hands. The caber is stood up for the thrower with the large end up. The thrower hoists the caber up and cups the small end in his hands. He then takes a short run with the caber and then stops and pulls the caber so that the large end hits the ground and the small end flips over and faces away from the thrower. The caber is scored for accuracy as though the thrower is facing the 12:00 position on a clock face. A judge behind the thrower calls how close to the 12:00 position the small end of the caber lands, 12:00 being a perfect toss. If the caber is not turned, a side judge calls the degrees of the angle the caber makes with the ground. Sometimes a Challenge Caber is also used which is larger than the Games Caber.

All definitions are per the NASGA Website