If you're new to the sport or just starting out in highland games and heavy athletics, we've got you covered. Check out the list below for different types of training resources that can help you on your journey. Whether you prefer online or in-person training, free or paid, there's something for everyone. Keep in mind that we can't schedule or connect you directly, but this list will point you in the right direction. Happy training!
1) The internet is the first and most basic resource for learning about throwing. You can find a ton of videos on YouTube and social media where throwers share their training, competitions, and breakdowns of each throw. It's a great way to understand the proper technique and get a sense of how it should be done. I recommend checking out Matt Vincent on YouTube, he does an excellent job of slowing down the throw and explaining the technique. Additionally, it can also be used to network with throwers, athletic directors, games organizations and practice groups.
2) Another option is to check out the practice groups, which are usually free and can be found all over the country. I've gathered a list of these groups on the Practice Group page, but if you know of any that aren't listed, please let us know. These practice groups are typically organized or attended by experienced throwers who are eager to help and provide valuable feedback on your throws and technique. They are especially supportive on game day, particularly if you're new to the sport or have only done a few games.. Additionally, practice groups often have their own equipment or someone within the group brings equipment for everyone to use.
3) You can also opt for clinics to receive group training with expert guidance and feedback. These are like practice groups that take your skills to the next level. Usually, a local or regional organization like SCHA arranges these clinics for a small fee ($20-$50) to bring in professional or elite throwers who can observe your performance and provide feedback and advice. These clinics can be extremely helpful in refining your technique and receiving training and practice tips, especially if you've been throwing for a while.
4) A lot of Pros and Elite athletes provide coaching services to help you reach your full potential. The prices and formats differ based on the coach, where they are located, and the time limitations. You can find them online or meet them in person. Your best option to discover and get in touch with these coaches is through social media.
5) Finally, the Judges on game day are super helpful. Almost all of them used to be throwers themselves and have been involved in the sport for ages. They'll be keeping a close eye on every throw to ensure you don't make any mistakes and that every throw counts. They have a keen eye for spotting things that others might have missed. So, don't hesitate to ask them any questions or seek clarification on the rules.